Expert Nutritionist in Auckland for Personalised Health & Wellness
Hi, I’m Teresa Couper
Registered Clinical Nutritionist
Registered Accredited Sports Nutritionist
My philosophy for health and happiness is to ensure your nutrition, mind and movement is nurtured. These aspects need adapting throughout life as we evolve with new life stages, circumstances and personal goals. Whether you are an exercise enthusiast or just starting out, have a sports event coming up, require fat loss or muscle gain, or want to improve your daily energy and be the best you can be, you’re in safe hands! I’m experienced and qualified. I adapt my coaching style and approach to suit your level of nutrition literacy and body awareness. My advice is achievable, enjoyable and personalised to help you reach your goals. This means, keeping it real! I welcome your enquiry to book a free 15 min chat and discover what type of Initial Consultation is best suited for you; an in-depth clinical nutrition consultation or a general health/sport nutrition consultation.
Work With Me
I provide exclusive one to one coaching and group education sessions for workplaces, friends groups, or community groups.
My personalised coaching programs deliver knowledge and weekly tasks at your pace to avoid overwhelm but with enough and encouragement to safely push you forward for progress. You don’t even have to track your calories!
My group and workplace sessions offer an informative, interactive and fun learning environment on nutrition and lifestyle topics relevant and tailored to your group’s specific needs and interests.
My nutrition knowledge extends beyond the basics of carbs, fats and protein quota’s where I can prescribed practitioner only supplements for evident nutrient deficiencies and offer specialised clinical nutrition treatment programs if required.
First Consultation
Clinical Nutrition or General Health/Sport Nutrition
Health, Sport, Weight Loss
Exclusive one to one coaching
Groups and Workplace
Interactive and fun
“Teresa is very thorough and had a lovely friendly approach to our consultations. I began a comprehensive plan to reduce the pain and inflammation and set out a health and diet plan for the future. The results so far have been amazing.”
HEATHER C.
“What I appreciated most about Teresa’s approach is her professionalism, comprehensive consultation process and the detailed explanation of the outcomes with an easy to follow improvement plan. I highly recommend Teresa to anyone who wants to improve their health and well-being and quality of life”
MATT C.
“Life changing. I feel like a completely different person now. I am happier, healthy and glowing! Wished I had made these changes years ago.”
SARAH C.
“I would highly recommend Teresa for people who need to make changes to their lifestyle to make them feel good again! Teresa’s non judgmental and caring approach is fantastic and you will see results whatever your goal is!”
SHELLEY W.
“By the end of the four month journey, I was feeling like my old energetic self again but even better. My skin was glowing (received many compliments from work co-workers, family and friends), and I was feeling a lot more balanced and less anxious. PMS symptoms have reduced where water retention seems to be no longer an issue and no more skin break out. I had even lost a bit of weight but more importantly, it had stabilised (it would fluctuate a lot normally). Nails are now growing stronger and my hair is in better condition.”
SARAH C.
“Teresa goes the extra mile to ensure what is right for you. Overall, I found the experience truly life changing I couldn’t thank her enough, I gained knowledge, smashed goals and finally found happiness.”
LEAH M.
“During the process, I felt Teresa was fully committed to my case and that the plan I received was truly personalised for me. I also appreciated the follow ups and care she demonstrated. I have now a much better understanding of my body and mind and how they collaborate with each other.”
NICOLE D.
What to eat and when?
Low inflammatory diet, Low Carb High Fat, Nutritional Keto, Paleo, Vegan, Vegetarian, Gluten free, FODMAPS, Dairy free, Fasting, avoiding food allergies, detox boost, supplements and natural therapy treatments…what to do?
Choosing what to eat and when has become confusing with so many mixed messages in media.
I demystify the overwhelming nutrition information and help you find a balanced and sustainable way of eating that’s right for you.
Example workshop or discussion topics include:
- What to eat and when?
- Keeping well from the inside out.
- More energy, more drive!
- Managing stress and anxiety.
- Fuel for athletic performance
- How to sleep better.
- Nutrition for beautiful hair and skin.
- Beat sugar addiction.
- What’s really in our food?
- Addressing peri-menopause symptoms.
- How to lose weight safely?
- Do I need to count calories?
- Creating habits for big health impact.
- Overall well-being and happiness.
My Blog
Recipes, Tips & More
Healthy Banana Cake
Cauliflower Fritters
