
Hi, I’m Teresa Couper
Registered Clinical Nutritionist
I believe in a holistic approach to improve body balance with special focus on nutrition, where I integrate scientific nutrition with the principles of natural therapy.
Mindsets and movement are also fundamental to sustainable results and why I provide more than nutrition knowledge in my coaching programs.
I help you with “how to” create new habits for long term health and happiness and encourage a self-development journey to be your own body master.
I welcome your enquiry to chat and discover if you would benefit from just a few consultations to get you on track or a longer term coaching programme.
Work With Me
There are many reasons to seek my help for a nutrition consultation or a longer term nutrition coaching programme.
I have experience and great success helping people with lifestyle conditions such as low energy, fatigue, digestive discomfort, unwanted weight gain, hormone imbalances, cholesterol concerns, blood sugar imbalances, pre-diabetic concerns, skin conditions, low mood/depression, joint pain, weak immune or general poor health.
I will demystify the overwhelming nutrition information out there and help you find the best way of eating to achieve your health goal. I can help you navigate through the changes for a healthier lifestyle within a family environment and a busy work schedule.
1st Steps Package
4 Week support to kick start your health journey.

Weight Loss
Customised plan to reduce your body weight set-point.

Coaching Programme
Individual and family support for changing habits long term.

Is a Speciality Diet right for you?
Choosing what to eat and when to eat has become confusing with so many mixed messages out there.
I can demystify the overwhelming nutrition information and help you find the best way of eating to achieve your health goal.
I can help with various diet requirements such as; Low Carb High Fat, Nutritional Keto, Paleo, Vegan, Vegetarian, Gluten free, FODMAPS, Dairy free, diet plans to discover food allergies and intolerances, detox and natural therapy treatments.

Family Health
Changes to your lifestyle and the way you eat will positively influence your family’s well-being.
I can help you navigate through the changes for a healthier lifestyle within a family environment.
As a family health coach, your family gains nutrition knowledge, the support and guidance to implement new behaviours for long term health and happiness.