
Hi, I’m Teresa Couper
Registered Clinical Nutritionist
I believe in a holistic approach to improve body balance with special focus on nutrition, where I integrate scientific nutrition with the principles of natural therapy.
Mindsets and movement are also fundamental to sustainable results and why I provide more than nutrition knowledge in my coaching programs.
I help you with “how to” create new habits for long term health and happiness and encourage a self-development journey to be your own body master.
I welcome your enquiry to chat and discover if you would benefit from just a few consultations to get you on track or a longer term coaching programme.
Work With Me
There are many reasons to seek my help for a nutrition consultation or a longer term nutrition coaching programme.
Mood & Energy: Stress & anxiety, low mood/depression, low energy, fatigue, joint pain
Hormones: PMS, peri-menopause, menopause, blood sugar imbalances, thyroid, endometriosis
Weight Management: Gain or loss, pre-diabetic, exercise advice, metabolic health, inflammation
Digestion & Skin: Bloating, pain, IBS/IBD, eczema, food intolerances, celiac, detox pathways
Immune: Allergies, recurrent colds, chronic infections, virus recovery, immune resilience
First Consultation
In-depth nutrition and well-being assessment

Weight Loss
Customised plan to reduce your body weight
Learn more
Elite Health Coach
Exclusive one to one coaching
Is a Specialty Diet right for you?
Choosing what to eat and when to eat has become confusing with so many mixed messages out there. I can demystify the overwhelming nutrition information and help you find the best way of eating to achieve your health goal.
Low Carb High Fat, Nutritional Keto, Paleo, Vegan, Vegetarian, Gluten free, FODMAPS, Dairy free, diet plans to discover food allergies and intolerances, detox boost and natural therapy treatments.