Hi, I’m Teresa Couper
Registered Clinical Nutritionist
I believe in a holistic approach to improve body balance with special focus on nutrition, where I integrate scientific nutrition with the principles of natural therapy.
Mindsets and movement are also fundamental to sustainable results and why I provide more than nutrition knowledge in my coaching programs.
I help you with “how to” create new habits for long term health and happiness and encourage a self-development journey to be your own body master.
I welcome your enquiry to chat and discover if you would benefit from just a few consultations to get you on track or a longer term coaching programme.
Work With Me
There are many reasons to seek my help for a nutrition consultation or a longer term nutrition coaching programme.
I have experience and great success helping people with lifestyle conditions such as low energy, fatigue, digestive discomfort, unwanted weight gain, hormone imbalances, cholesterol concerns, blood sugar imbalances, pre-diabetic concerns, skin conditions, low mood/depression, joint pain, weak immune or general poor health.
I will demystify the overwhelming nutrition information out there and help you find the best way of eating to achieve your health goal. I can help you navigate through the changes for a healthier lifestyle within a family environment and a busy work schedule.
1st Steps Package
4 Week support to kick start your health journey.
Weight Loss
Customised plan to reduce your body weight set-point.
Coaching Programme
Individual and family support for changing habits long term.
“Teresa is very thorough and had a lovely friendly approach to our consultations. I began a comprehensive plan to reduce the pain and inflammation and set out a health and diet plan for the future. The results so far have been amazing.”
HEATHER C.
Constipation, Stomach Pain
“What I appreciated most about Teresa’s approach is her professionalism, comprehensive consultation process and the detailed explanation of the outcomes with an easy to follow improvement plan. I highly recommend Teresa to anyone who wants to improve their health and well-being and quality of life”
MATT C.
Lowered Immune, Respiratory
“Life changing. I feel like a completely different person now. I am happier, healthy and glowing! Wished I had made these changes years ago.”
SARAH C.
Lowered Immune, PMS Symptoms
“I would highly recommend Teresa for people who need to make changes to their lifestyle to make them feel good again! Teresa’s non judgmental and caring approach is fantastic and you will see results whatever your goal is!”
SHELLEY W.
Weight Gain, Low Mood & Energy
“By the end of the four month journey, I was feeling like my old energetic self again but even better. My skin was glowing (received many compliments from work co-workers, family and friends), and I was feeling a lot more balanced and less anxious. PMS symptoms have reduced where water retention seems to be no longer an issue and no more skin break out. I had even lost a bit of weight but more importantly, it had stabilised (it would fluctuate a lot normally). Nails are now growing stronger and my hair is in better condition.”
SARAH C.
Lowered Immune, PMS Symptoms
“Teresa goes the extra mile to ensure what is right for you. Overall, I found the experience truly life changing I couldn’t thank her enough, I gained knowledge, smashed goals and finally found happiness.”
LEAH M.
Immune, Depression, Digestion
“The doctors were delighted with his results and said they were some of the best results (improvements) they had ever seen. Teresa was always very thoughtful, considerate and respectful in her approach with us. She has a wonderful manner so Luc felt very comfortable with her and I was impressed with the degree to which she researched and studied his condition so she could advise on the best nutritional plan.”
KRISTEN D.
Food Allergies, Inflammatory Condition
“During the process, I felt Teresa was fully committed to my case and that the plan I received was truly personalised for me. I also appreciated the follow ups and care she demonstrated. I have now a much better understanding of my body and mind and how they collaborate with each other.”
NICOLE D.
Weight-loss & Energy
Is a Speciality Diet right for you?
Choosing what to eat and when to eat has become confusing with so many mixed messages out there.
I can demystify the overwhelming nutrition information and help you find the best way of eating to achieve your health goal.
I can help with various diet requirements such as; Low Carb High Fat, Nutritional Keto, Paleo, Vegan, Vegetarian, Gluten free, FODMAPS, Dairy free, diet plans to discover food allergies and intolerances, detox and natural therapy treatments.
Family Health
Changes to your lifestyle and the way you eat will positively influence your family’s well-being.
I can help you navigate through the changes for a healthier lifestyle within a family environment.
As a family health coach, your family gains nutrition knowledge, the support and guidance to implement new behaviours for long term health and happiness.
My Blog
Recipes, Tips & More
Healthy Banana Cake
Cauliflower Fritters
Chocolate Fudge Brownie – No Guilt!
Broccoli Tabbouleh Salad
What to do with a can of tomatoes?
6 things to do to Boost your Immune
Homemade Bone Broth
