My Blog
Recipes, Tips & More
Broccoli Tabbouleh Salad
Bored with broccoli? This tabbouleh recipe gives it a much deserved face lift and embraces it’s super food status with a raw twist and packed with flavour!
6 things to do to Boost your Immune
During COVID-19 lock down, I’m sure we are all questioning our health and have a greater interest to boost our immune and protect us from the virus plus other nasties out there. Here’s my 6 top recommendations to boost your immune.
Homemade Bone Broth
Boost immunity, healthier joints, youthful skin, enhance digestion, and aids detox are just some of a homemade bone broth’s benefits.
Anti-Viral Hot Toddy
Got a niggly sore throat developing or feel the beginnings of a cold? This hot toddy recipe packs a punch and will help knock that ‘ahh-hem’ throat clearing symptom away.
Spiced Nuts
Making your own spiced nuts means you are in control of the amount of salt you add, using the spices for flavour if you need to keep the salt low. Otherwise use iodised sea salt and up the quantity of Brazil nuts in this mix and you have two nutrient components right there for thyroid support, iodine and selenium.
Mini Keto Bread Rolls – Gluten, Dairy and Egg free
During Covid -19 home lockdown baking has been popular which has led to white flour and yeast shortages on the supermarket shelves, so in that case, why not try a new style of baking that’s more nutritious and doesn’t need white flour or yeast and are gluten, dairy and egg free.
What to do with your left over veges?
Make this Quick Ratatouille style dish with your left over veges or use whatever few vegetables are left in the fridge or freezer, to expand into a tasty meal or side dish.
Gourmet Spaghetti Sauce in Seconds
This home-made version of spaghetti sauce is gluten free and a healthier option than the store brought kind, which is laden with sugar, additives and preservatives.
Healthy Tomato Ketchup Recipe
This home-made version of tomato ketchup is gluten free and a healthier option than the store brought bottle tomato sauce or ketchup, which is laden with sugar, additives and preservatives.
What to do with a can of tomatoes?
If you over stocked on this pantry basic during the Covid-19 lockdown then this recipe is for you. The best thing you can do with a can of tomatoes is nutrient nuke it and turn it into the ultimate marinara sauce that can be altered in so many ways to create healthier versions of tomato sauce for pasta, pizza, vegetable bake, or a side to your BBQ favourites.
Kumara Coconut Muffins. Baking with veges and No sugar!
Baking with vegetables! These nutrient dense muffins tick the box for healthy baking and are sugar, dairy and wheat free. The recipe can easily transform to be gluten free. They are low fuss, quick to make and fill the hunger gap nicely, giving you the sustenance of a mini meal.
Detox Green Soup
Super power house Broccoli is the detox star of this tasty soup. Eat it by the bucket load for its detoxification, antioxidant and anti-cancer effects.
Disclaimer: The information provided via this website and social media are not intended to diagnose or treat any illness or any other medical conditions. The recommendations I provide are based on generic circumstances and offer no guarantee regarding the outcome of the advice provided in this forum. Individual consultations will provide you with a personalised solution and approach to improving your health. Otherwise please discuss with your doctor if you have any concerns about overall health outcomes from implementing any suggestions.