Make this Quick Ratatouille style dish with your left over veges or use whatever few vegetables are left in the fridge or freezer, to expand into a tasty meal or side dish.
This home-made version of spaghetti sauce is gluten free and a healthier option than the store brought kind, which is laden with sugar, additives and preservatives.
This home-made version of tomato ketchup is gluten free and a healthier option than the store brought bottle tomato sauce or ketchup, which is laden with sugar, additives and preservatives.
If you over stocked on this pantry basic during the Covid-19 lockdown then this recipe is for you. The best thing you can do with a can of tomatoes is nutrient nuke it and turn it into the ultimate marinara sauce that can be altered in so many ways to create healthier versions of tomato sauce for pasta, pizza, vegetable bake, or a side to your BBQ favourites.
Baking with vegetables! These nutrient dense muffins tick the box for healthy baking and are sugar, dairy and wheat free. The recipe can easily transform to be gluten free. They are low fuss, quick to make and fill the hunger gap nicely, giving you the sustenance of a mini meal.
Super power house Broccoli is the detox star of this tasty soup. Eat it by the bucket load for its detoxification, antioxidant and anti-cancer effects.