Dry July – make the most of Dry July

Dry July – make the most of Dry July

by | Jul 6, 2019 | Life Skills, Well Being

Temptation was one reason why I had a Monday night tipple, but I found there was another reason. For your Dry July or your sober month, use this time to really understand your triggers and observe WHY you have the urge or feel like an alcoholic drink.
Easy Peasy Choc Bar

Easy Peasy Choc Bar

by | May 13, 2019 | Nutrition, Recipes

This easy peasy choc bar recipe evolved out of pure laziness and the need for a chocolate fix. It had to be easy and quick to attend to my relentless choc craving NOW and I didn’t want the fuss of rolling individual bliss balls.
Vanilla and Coconut Protein Balls

Vanilla and Coconut Protein Balls

by | Apr 15, 2019 | Nutrition, Recipes

These Sugar and Nut free balls give you a Super high Protein boost and make a perfect on the go snack, after or before a work out and ideal for the kids lunch box, especially since many schools are nut free zones. These are also suitable for Gluten Free, Dairy Free, Paleo, Keto, Vegetarian and Vegans.
Apricot and Ginger Bliss Balls

Apricot and Ginger Bliss Balls

by | Mar 11, 2019 | Nutrition, Recipes

The benefits of making your own bliss balls instead of buying packet varieties mean you are in control of the sugar and salt content. This little treat is full of the good fats, omega-3 fatty acids and fibre. They are suitable for Gluten Free, Dairy Free and Vegans. With a touch of ginger spice they have ability to sooth digestion, reduce nausea and offer anti-inflammatory properties.