Baking with vegetables! These nutrient dense muffins tick the box for healthy baking and are sugar, dairy and wheat free. The recipe can easily transform to be gluten free. They are low fuss, quick to make and fill the hunger gap nicely, giving you the sustenance of a mini meal.
During COVID-19 lock down, I’m sure we are all questioning our health and have a greater interest to boost our immune and protect us from the virus plus other nasties out there. Here’s my 6 top recommendations to boost your immune.
Temptation was one reason why I had a Monday night tipple, but I found there was another reason.
For your Dry July or your sober month, use this time to really understand your triggers and observe WHY you have the urge or feel like an alcoholic drink.
This easy peasy choc bar recipe evolved out of pure laziness and the need for a chocolate fix. It had to be easy and quick to attend to my relentless choc craving NOW and I didn’t want the fuss of rolling individual bliss balls.
These Sugar and Nut free balls give you a Super high Protein boost and make a perfect on the go snack, after or before a work out and ideal for the kids lunch box, especially since many schools are nut free zones. These are also suitable for Gluten Free, Dairy Free, Paleo, Keto, Vegetarian and Vegans.
Hi, I'm Teresa Couper - A registered clinical nutritionist and lifestyle coach.
I help beautiful people like yourself achieve a balanced and healthy lifestyle. Here on my blog is where I regularly publish recipes, well-being tips, diet advice and food reviews. Like what you read? Subscribe to my newsletter and never miss another article!