Detox Green Soup

Detox Green Soup

Super power house Broccoli is the detox star of this tasty soup. Eat it by the bucket load for its detoxification, antioxidant and anti-cancer effects.
Homemade Bone Broth

Homemade Bone Broth

Boost immunity, healthier joints, youthful skin, enhance digestion, and aids detox are just some of a homemade bone broth’s benefits.
Dry July – make the most of Dry July

Dry July – make the most of Dry July

Temptation was one reason why I had a Monday night tipple, but I found there was another reason. For your Dry July or your sober month, use this time to really understand your triggers and observe WHY you have the urge or feel like an alcoholic drink.
Easy Peasy Choc Bar

Easy Peasy Choc Bar

This easy peasy choc bar recipe evolved out of pure laziness and the need for a chocolate fix. It had to be easy and quick to attend to my relentless choc craving NOW and I didn’t want the fuss of rolling individual bliss balls.
Vanilla and Coconut Protein Balls

Vanilla and Coconut Protein Balls

These Sugar and Nut free balls give you a Super high Protein boost and make a perfect on the go snack, after or before a work out and ideal for the kids lunch box, especially since many schools are nut free zones. These are also suitable for Gluten Free, Dairy Free, Paleo, Keto, Vegetarian and Vegans.