You are taking a break from the booze but what are you replacing your drink with? You may unknowingly be increasing your calorie intake or making your sweet craving worse.
Temptation was one reason why I had a Monday night tipple, but I found there was another reason.
For your Dry July or your sober month, use this time to really understand your triggers and observe WHY you have the urge or feel like an alcoholic drink.
If you are like me and never committed upfront to Dry July (with best intentions) or have already given into temptation or not like me and are doing this, I have the best tip for both of us.
Got a niggly sore throat developing or feel the beginnings of a cold? This hot toddy recipe packs a punch and will help knock that ‘ahh-hem’ throat clearing symptom away.
This easy peasy choc bar recipe evolved out of pure laziness and the need for a chocolate fix. It had to be easy and quick to attend to my relentless choc craving NOW and I didn’t want the fuss of rolling individual bliss balls.
These Sugar and Nut free balls give you a Super high Protein boost and make a perfect on the go snack, after or before a work out and ideal for the kids lunch box, especially since many schools are nut free zones. These are also suitable for Gluten Free, Dairy Free, Paleo, Keto, Vegetarian and Vegans.
The benefits of making your own bliss balls instead of buying packet varieties mean you are in control of the sugar and salt content. This little treat is full of the good fats, omega-3 fatty acids and fibre. They are suitable for Gluten Free, Dairy Free and Vegans. With a touch of ginger spice they have ability to sooth digestion, reduce nausea and offer anti-inflammatory properties.
Gosh they are delicious and there are so many types available for all taste buds preferences. Natural raw food at its best and suitable for Vegan, Paleo, Gluten Free, Dairy free, preservative free, high fibre, high protein, non GMO. Well that’s what the packet say’s right? Not so fast.
I’ve broken down completely. I can’t do anything and feel helpless and hopeless. I’m stuck and there is no way out of this mess. What’s next?