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Dry July – the biggest mistake made when off the booze

Dry July – the biggest mistake made when off the booze

by Teresa | Jul 15, 2019 | Food Detective, Nutrition, Well Being

You are taking a break from the booze but what are you replacing your drink with? You may unknowingly be increasing your calorie intake or making your sweet craving worse.
Bliss Balls Beware – 5 Tips for Choosing the Best

Bliss Balls Beware – 5 Tips for Choosing the Best

by Teresa | Feb 15, 2019 | Food Detective, Nutrition, Recipes

Gosh they are delicious and there are so many types available for all taste buds preferences. Natural raw food at its best and suitable for Vegan, Paleo, Gluten Free, Dairy free, preservative free, high fibre, high protein, non GMO. Well that’s what the packet say’s right? Not so fast.

Meet the Author

Teresa Couper

Hi, I'm Teresa Couper - A registered clinical nutritionist and lifestyle coach.

I help beautiful people like yourself achieve a balanced and healthy lifestyle. Here on my blog is where I regularly publish recipes, well-being tips, diet advice and food reviews. Like what you read? Subscribe to my newsletter and never miss another article!

Recent Posts

  • Mini Keto Bread Rolls – Gluten, Dairy and Egg free
  • What to do with your left over veges?
  • Gourmet Spaghetti Sauce in Seconds
  • Healthy Tomato Ketchup Recipe
  • What to do with a can of tomatoes?

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  • Life Skills
  • Nutrition
  • Recipes
  • Well Being

Archives

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