by Teresa | Mar 30, 2020 | Life Skills, Nutrition, Well Being
During COVID-19 lock down, I’m sure we are all questioning our health and have a greater interest to boost our immune and protect us from the virus plus other nasties out there. Here’s my 6 top recommendations to boost your immune.
by Teresa | Jul 6, 2019 | Life Skills, Well Being
Temptation was one reason why I had a Monday night tipple, but I found there was another reason.
For your Dry July or your sober month, use this time to really understand your triggers and observe WHY you have the urge or feel like an alcoholic drink.
by Teresa | Jul 3, 2019 | Life Skills, Nutrition, Well Being
If you are like me and never committed upfront to Dry July (with best intentions) or have already given into temptation or not like me and are doing this, I have the best tip for both of us.
by Teresa | Jan 28, 2019 | Life Skills, Well Being
I’ve broken down completely. I can’t do anything and feel helpless and hopeless. I’m stuck and there is no way out of this mess. What’s next?