During Covid -19 home lockdown baking has been popular which has led to white flour and yeast shortages on the supermarket shelves, so in that case, why not try a new style of baking that’s more nutritious and doesn’t need white flour or yeast and are gluten, dairy and egg free.
Make this Quick Ratatouille style dish with your left over veges or use whatever few vegetables are left in the fridge or freezer, to expand into a tasty meal or side dish.
If you over stocked on this pantry basic during the Covid-19 lockdown then this recipe is for you. The best thing you can do with a can of tomatoes is nutrient nuke it and turn it into the ultimate marinara sauce that can be altered in so many ways to create healthier versions of tomato sauce for pasta, pizza, vegetable bake, or a side to your BBQ favourites.
Baking with vegetables! These nutrient dense muffins tick the box for healthy baking and are sugar, dairy and wheat free. The recipe can easily transform to be gluten free. They are low fuss, quick to make and fill the hunger gap nicely, giving you the sustenance of a mini meal.
Super power house Broccoli is the detox star of this tasty soup. Eat it by the bucket load for its detoxification, antioxidant and anti-cancer effects.
During COVID-19 lock down, I’m sure we are all questioning our health and have a greater interest to boost our immune and protect us from the virus plus other nasties out there. Here’s my 6 top recommendations to boost your immune.
You are taking a break from the booze but what are you replacing your drink with? You may unknowingly be increasing your calorie intake or making your sweet craving worse.
If you are like me and never committed upfront to Dry July (with best intentions) or have already given into temptation or not like me and are doing this, I have the best tip for both of us.
Got a niggly sore throat developing or feel the beginnings of a cold? This hot toddy recipe packs a punch and will help knock that ‘ahh-hem’ throat clearing symptom away.
This easy peasy choc bar recipe evolved out of pure laziness and the need for a chocolate fix. It had to be easy and quick to attend to my relentless choc craving NOW and I didn’t want the fuss of rolling individual bliss balls.