by Teresa | Aug 20, 2021 | Nutrition, Recipes
This chocolate fudge brownie taste so good it’s hard to believe it’s a healthy snack made with black beans! Protein and nutrient packed gluten free, dairy free and no eggs.
by Teresa | May 6, 2020 | Nutrition, Recipes
During Covid -19 home lockdown baking has been popular which has led to white flour and yeast shortages on the supermarket shelves, so in that case, why not try a new style of baking that’s more nutritious and doesn’t need white flour or yeast and are gluten, dairy and egg free.
by Teresa | Apr 25, 2020 | Nutrition, Recipes
Make this Quick Ratatouille style dish with your left over veges or use whatever few vegetables are left in the fridge or freezer, to expand into a tasty meal or side dish.
by Teresa | Apr 17, 2020 | Nutrition, Recipes
If you over stocked on this pantry basic during the Covid-19 lockdown then this recipe is for you. The best thing you can do with a can of tomatoes is nutrient nuke it and turn it into the ultimate marinara sauce that can be altered in so many ways to create healthier versions of tomato sauce for pasta, pizza, vegetable bake, or a side to your BBQ favourites.
by Teresa | Apr 4, 2020 | Nutrition, Recipes
Baking with vegetables! These nutrient dense muffins tick the box for healthy baking and are sugar, dairy and wheat free. The recipe can easily transform to be gluten free. They are low fuss, quick to make and fill the hunger gap nicely, giving you the sustenance of a mini meal.
by Teresa | Apr 1, 2020 | Nutrition, Recipes
Super power house Broccoli is the detox star of this tasty soup. Eat it by the bucket load for its detoxification, antioxidant and anti-cancer effects.
by Teresa | Mar 30, 2020 | Life Skills, Nutrition, Well Being
During COVID-19 lock down, I’m sure we are all questioning our health and have a greater interest to boost our immune and protect us from the virus plus other nasties out there. Here’s my 6 top recommendations to boost your immune.
by Teresa | Jul 15, 2019 | Food Detective, Nutrition, Well Being
You are taking a break from the booze but what are you replacing your drink with? You may unknowingly be increasing your calorie intake or making your sweet craving worse.
by Teresa | Jul 3, 2019 | Life Skills, Nutrition, Well Being
If you are like me and never committed upfront to Dry July (with best intentions) or have already given into temptation or not like me and are doing this, I have the best tip for both of us.
by Teresa | Jun 17, 2019 | Nutrition, Recipes, Well Being
Got a niggly sore throat developing or feel the beginnings of a cold? This hot toddy recipe packs a punch and will help knock that ‘ahh-hem’ throat clearing symptom away.