Healthy Banana Cake

Healthy Banana Cake

Refined sugar free, dairy free and wheat flour free. With this recipe you can have your cake and eat it too! High fibre and nutrient dense, but not a dense cake if you use spelt flour
Cauliflower Fritters

Cauliflower Fritters

Incredibly tasty fritters has versatile meal appeal; breakfast, lunch, dinner, side dish, snack! They are gluten free, vegetarian friendly and low carbohydrate
Spiced Nuts and Seeds

Spiced Nuts and Seeds

Making your own spiced nuts means you are in control of the amount of salt you add. Using spices for flavour if you need to keep the salt low. Otherwise use iodised sea salt and up the quantity of Brazil nuts in this mix and you have two nutrient components right there for thyroid support, iodine and selenium.
Broccoli Tabbouleh Salad

Broccoli Tabbouleh Salad

Bored with broccoli? This tabbouleh recipe gives it a much deserved face lift and embraces it’s super food status with a raw twist and packed with flavour!
Mini Keto Bread Rolls – Gluten, Dairy and Egg free

Mini Keto Bread Rolls – Gluten, Dairy and Egg free

During Covid -19 home lockdown baking has been popular which has led to white flour and yeast shortages on the supermarket shelves, so in that case, why not try a new style of baking that’s more nutritious and doesn’t need white flour or yeast and are gluten, dairy and egg free.
Healthy Tomato Ketchup Recipe

Healthy Tomato Ketchup Recipe

This home-made version of tomato ketchup is gluten free and a healthier option than the store brought bottle tomato sauce or ketchup, which is laden with sugar, additives and preservatives.
What to do with a can of tomatoes?

What to do with a can of tomatoes?

If you over stocked on this pantry basic during the Covid-19 lockdown then this recipe is for you. The best thing you can do with a can of tomatoes is nutrient nuke it and turn it into the ultimate marinara sauce that can be altered in so many ways to create healthier versions of tomato sauce for pasta, pizza, vegetable bake, or a side to your BBQ favourites.