Making your own spiced nuts means you are in control of the amount of salt you add. Using spices for flavour if you need to keep the salt low. Otherwise use iodised sea salt and up the quantity of Brazil nuts in this mix and you have two nutrient components right there for thyroid support, iodine and selenium.
During Covid -19 home lockdown baking has been popular which has led to white flour and yeast shortages on the supermarket shelves, so in that case, why not try a new style of baking that’s more nutritious and doesn’t need white flour or yeast and are gluten, dairy and egg free.
If you over stocked on this pantry basic during the Covid-19 lockdown then this recipe is for you. The best thing you can do with a can of tomatoes is nutrient nuke it and turn it into the ultimate marinara sauce that can be altered in so many ways to create healthier versions of tomato sauce for pasta, pizza, vegetable bake, or a side to your BBQ favourites.
Hi, I'm Teresa Couper - A registered clinical nutritionist and lifestyle coach.
I help beautiful people like yourself achieve a balanced and healthy lifestyle. Here on my blog is where I regularly publish recipes, well-being tips, diet advice and food reviews. Like what you read? Subscribe to my newsletter and never miss another article!