Healthy Banana Cake

Healthy Banana Cake

Refined sugar free, dairy free and wheat flour free. With this recipe you can have your cake and eat it too! High fibre and nutrient dense, but not a dense cake if you use spelt flour
Spiced Nuts and Seeds

Spiced Nuts and Seeds

Making your own spiced nuts means you are in control of the amount of salt you add. Using spices for flavour if you need to keep the salt low. Otherwise use iodised sea salt and up the quantity of Brazil nuts in this mix and you have two nutrient components right there for thyroid support, iodine and selenium.