My personalised coaching is suited for longer term support and is ideal if your health concern or condition has been ongoing or recurring. Nutrition for disease prevention is extremely important where common lifestyle conditions that become chronic can lead to high levels of inflammation and disease.
Individual coaching programmes involve working with you and helping you implement your unique health plan. Coaching for change involves nutrition specifics, behaviour adaptations and problem-solving.
Family coaching programmes can include couples or all family members and give guidance on how to navigate through changes needed as a family unit to support each other and your unique diet requirements you may have.
“Teresa uncovered deficiencies and inhibitors in my diet and reassessed my vitamin and mineral intake which was a major contributor to my lowered immune. She then created the appropriate health plan and consistent follow up to ensure my health was back on track.”
Lowered Immune, Respiratory
“Teresa is a lovely, encouraging and enthusiastic lady to deal with. Going through the 4 month process was a life changing experience and at the start, very challenging as it meant I had to change all my eating/cooking/stress habits but she helped me navigate through all of it with the least amount of pain as possible. Very compassionate and helpful so you felt like you had the best cheerleader to get you through this journey.”
Lowered Immune, PMS Symptoms
“By the end of the four month journey, I was feeling like my old energetic self again but even better. My skin was glowing (received many compliments from work co-workers, family and friends), and I was feeling a lot more balanced and less anxious. PMS symptoms have reduced where water retention seems to be no longer an issue and no more skin break out. I had even lost a bit of weight but more importantly, it had stabilised (it would fluctuate a lot normally). Nails are now growing stronger and my hair is in better condition.”
Lowered Immune, PMS Symptoms
“Since I have seen Teresa I no longer take anti-depressants. My digestive system has improved significantly, my skin was is no longer dry and I managed to lose weight without starving. Teresa looked at every aspect of my life to improve my overall health.”
Lowered Immune, Depression, Digestion
“What I loved about Teresa’s approach is that the changes she suggested were not hard to adapt into my lifestyle. She was an advocate for me to listen to my body and not feel guilty if I over indulged once in a while. I have followed her guidance for the past 2 years and have managed to get all of the 20kg’s off and maintain my weight for the first time.”
Weight Gain, Low Mood & Energy
“During the process, I felt Teresa was fully committed to my case and that the plan I received was truly personalised for me. I also appreciated the follow ups and care she demonstrated. I have now a much better understanding of my body and mind and how they collaborate with each other.”
Weight-loss & Energy
Work With Me
Are you ready to take the first steps towards a healthier and happier life?
Let’s chat about your health goals and how I can help.