Coaching Programme
My personalised coaching is suited for longer term support and is ideal if your health concern or condition has been ongoing or recurring. Nutrition for disease prevention is extremely important where common lifestyle conditions that become chronic can lead to high levels of inflammation and disease.
Individual coaching programmes involve working with you and helping you implement your unique health plan. Coaching for change involves nutrition specifics, behaviour adaptations and problem-solving.
Family coaching programmes can include couples or all family members and give guidance on how to navigate through changes needed as a family unit to support each other and your unique diet requirements you may have.
I can help with various common lifestyle conditions and symptoms:
- Fatigue/low energy: constantly tired or cyclical bouts of fatigue, adrenal fatigue, chronic fatigue, sleep issues.
- Digestion and gut health: heart burn, reflux, bloating, abdomen pain, belching, excess flatulence, IBS, constipation.
- High Cholesterol and/or heart disease risk: related with weight gain, high blood pressure, support for quit smoking.
- Diabetes concerns or blood sugar imbalances: low energy, dizzy spells, pre-diabetic, weight gain.
- Immune Weakness: reccurring colds, coughs and tummy bugs, generally run down.
- Low mood and depression: worse than just a bad day, have no joy, feeling life is a struggle, fluctuating mood.
- Skin and/or nail health: acne, rash, eczema, boils, fungal nails, dry skin, cold sores.
- Food allergies/intolerances: discover if you have them, improve sensitivity, how to manage life and cope with them.
- Weight gain: see weight-loss programmes.
I can help with various common lifestyle conditions and symptoms:
- Fatigue/low energy: constantly tired or cyclical bouts of fatigue, adrenal fatigue, chronic fatigue, sleep issues.
- Digestion and gut health: heart burn, reflux, bloating, abdomen pain, belching, excess flatulence, IBS, constipation.
- High Cholesterol and/or heart disease risk: related with weight gain, high blood pressure, support for quit smoking.
- Diabetes concerns or blood sugar imbalances: low energy, dizzy spells, pre-diabetic, weight gain.
- Immune Weakness: reccurring colds, coughs and tummy bugs, generally run down.
- Low mood and depression: worse than just a bad day, have no joy, feeling life is a struggle, fluctuating mood.
- Skin and/or nail health: acne, rash, eczema, boils, fungal nails, dry skin, cold sores.
- Food allergies/intolerances: discover if you have them, improve sensitivity, how to manage life and cope with them.
- Weight gain: see weight-loss programmes.
Individual Coaching Programme
Price on application
A personalised coaching package is created to suit your unique being, your expectations, budget and time.
My personalised coaching is suited for longer term support, 3 months plus, and is ideal if your health concern or condition has been ongoing or reccurring.
I create a programme for your unique health concern, nutrition knowledge and life-skills. If necessary, I work with your medical practitioner, personal trainer or other health professionals who are helping you on your wellness journey.
Coaching for change includes nutrition specifics and behaviour changes. The support will include relevant life skills such as; goal setting, time management, mind-sets and re-programming limited beliefs, habit changing behaviours, menu planning, cooking skills, supermarket tours, food label education, movement/exercise prescription.
Family Health
Price on application
Changes to your lifestyle and the way you eat will positively influence your family’s well-being. I can help you navigate through the changes for a healthier lifestyle within the family environment.
As a family health coach, every member needs to be on board. An initial consultation per family member is required in the first instance to understand your family health dynamics.
You each receive an individual health plan suited to your unique needs and I create a lifestyle education program for the family and give guidance on how to implement your individual plans within your family routine.
Through my nutrition coaching you gain nutrition knowledge, the support and guidance to implement new behaviours and habits as a family, for long term health and happiness.
Taking Medication?
That’s OK.
At times traditional medical approaches and using medication is necessary and has a warranted place on the journey to improving your health and well-being.
I like to work with you and your medical practitioner or personal trainer to ensure safe and best practice. It’s important I create a nutrition and health plan in union with you and your prescribed medication and/or exercise plan to help you achieve your health goals.
Enquire now
“Teresa uncovered deficiencies and inhibitors in my diet and reassessed my vitamin and mineral intake which was a major contributor to my lowered immune. She then created the appropriate health plan and consistent follow up to ensure my health was back on track.”
MATT C.
Lowered Immune, Respiratory
“Teresa is a lovely, encouraging and enthusiastic lady to deal with. Going through the 4 month process was a life changing experience and at the start, very challenging as it meant I had to change all my eating/cooking/stress habits but she helped me navigate through all of it with the least amount of pain as possible. Very compassionate and helpful so you felt like you had the best cheerleader to get you through this journey.”
SARAH C.
Lowered Immune, PMS Symptoms
“By the end of the four month journey, I was feeling like my old energetic self again but even better. My skin was glowing (received many compliments from work co-workers, family and friends), and I was feeling a lot more balanced and less anxious. PMS symptoms have reduced where water retention seems to be no longer an issue and no more skin break out. I had even lost a bit of weight but more importantly, it had stabilised (it would fluctuate a lot normally). Nails are now growing stronger and my hair is in better condition.”
SARAH C.
Lowered Immune, PMS Symptoms
“Since I have seen Teresa I no longer take anti-depressants. My digestive system has improved significantly, my skin was is no longer dry and I managed to lose weight without starving. Teresa looked at every aspect of my life to improve my overall health.”
LEAH M.
Lowered Immune, Depression, Digestion
“What I loved about Teresa’s approach is that the changes she suggested were not hard to adapt into my lifestyle. She was an advocate for me to listen to my body and not feel guilty if I over indulged once in a while. I have followed her guidance for the past 2 years and have managed to get all of the 20kg’s off and maintain my weight for the first time.”
SHELLEY W.
Weight Gain, Low Mood & Energy
“During the process, I felt Teresa was fully committed to my case and that the plan I received was truly personalised for me. I also appreciated the follow ups and care she demonstrated. I have now a much better understanding of my body and mind and how they collaborate with each other.”
NICOLE D.
Weight-loss & Energy
Work With Me
Are you ready to take the first steps towards a healthier and happier life?
Let’s chat about your health goals and how I can help.
Work With Me
Are you ready to take the first steps towards a healthier and happier life?
Let’s chat about your health goals and how I can help.