Get in touch

Let’s have a chat. I’d love to hear from you and answer any questions you have about working with me. I aim to respond to your message within 24 hours.

Call Me

+64 (0) 21 393 496

Email Me

Visit Me*

109 Turley Road, Dairy Flat, Auckland 0794

*By appointment only

Send a Message

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Open Hours

Clinic consultations are available by appointment only at my Dairy Flat home clinic and is accessible for those in nearby areas; Coatesville, Riverhead, Millwater, Silverdale, Orewa, Albany, Redvale and all over the North Shore of Auckland.
I also provide online and ph follow up consultations for your convenience.

Nutrition Consultations

Clinic Open by appointment only

Monday-Friday: 9:00am -2:00pm
Please note Covid Restrictions may apply


Follow up consultations

Can be arranged during clinic hours or in evenings in person, by phone or online.
Closed Weekends, Public holidays, and school holidays

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“Teresa is very thorough and had a lovely friendly approach to our consultations. I began a comprehensive plan to reduce the pain and inflammation and set out a health and diet plan for the future. The results so far have been amazing.”


Constipation, Stomach Pain

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“In the past I’d not taken supplements but now I’ve adjusted my thinking and have followed Teresa’s suggestion and am pleased with the results. I would recommend Teresa to people who desire to talk about their health and nutrition problems in a relaxed and confidential way.”


Skin Conditions, Cold Sores

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“Life changing. I feel like a completely different person now. I am happier, healthy and glowing! Wished I had made these changes years ago.”


Lowered Immune, PMS Symptoms

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“What I loved about Teresa’s approach is that the changes she suggested were not hard to adapt into my lifestyle. She was an advocate for me to listen to my body and not feel guilty if I over indulged once in a while. I have followed her guidance for the past 2 years and have managed to get all of the 20kg’s off and maintain my weight for the first time.”

Shelley W.

Weight Gain, Low Mood & Energy

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“Teresa’s service is unique by being very comprehensive and thorough. She understood that not ‘one size fits all’ so she analysed each of my symptoms and provided a programme specific to my needs and kept tweaking it where necessary until it achieved the desired outcome.”


Lowered Immune, PMS Symptoms

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“With Teresa’s approach, I feel like she looks at you as individual and tailors to your own needs, not a one fits all plan. She offers amazing advice and a delish meal plan to fit around my dietary requirements. Gave me access to the top of the range supplements and found what exercise would be most beneficial for me.”


Immune, Depression, Digestion

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“During the process, I felt Teresa was fully committed to my case and that the plan I received was truly personalised for me. I also appreciated the follow ups and care she demonstrated. I have now a much better understanding of my body and mind and how they collaborate with each other.”


Weight-loss & Energy

Hi, I’m Teresa Couper

Registered Clinical Nutritionist

I offer highly personalised & holistic nutrition coaching, dedicated to helping you improve your
health and happiness through nutrition, mind and movement. I welcome your enquiry to chat and discover if you would benefit from just a few consultations to get you on track or longer term coaching programme.