Weight Loss

Achieving and maintaining your desired weight involves more than simply a failure of will power, it is much more complex and involves various hormone signals which control hunger, the way we use energy and our reward sensory pathways.

My coaching approach will help you with weight loss and weight management long term. Research has shown that regular intensive support with your health coach is integral for meaningful weight loss of more than 5% of initial body weight and long term outcomes improve with ongoing interaction.

I provide you with a weight loss health plan and coaching programme tailored to your specific body mechanics and your current lifestyle. Each programme will incorporate Nutrition and help you adjust limiting beliefs and behaviour patterns to unlock the complexities that have held you back in the past.

 

What Scenario Best Suits Your Situation?

An initial consultation is first required before starting a weight loss programme. Thereafter, a 12 week plan can begin from as little as $44 per week.

This is not a one size fits all. I tailor a programme and suggest the amount of coaching sessions required based on your weight-loss goal, time and budget.

To help with your enquiry about a weight loss programme that is right for you, choose one of the scenarios that best suit your situation and I can suggest the length of time for our on-going interaction.

Reset & Revitalise

Break old habits for good and get back on track.

Restore & Repair

Fat loss and other health concerns.

Total Transform

Significant fat loss and improvement of quality of life.

What Scenario Best Suits Your Situation?

An initial consultation is first required before starting a weight loss programme. Thereafter, a 12 week plan can begin from as little as $44 per week.

This is not a one size fits all. I tailor a programme and suggest the amount of coaching sessions required based on your weight-loss goal, time and budget.

To help with your enquiry about a weight loss programme that is right for you, choose one of the scenarios that best suit your situation and I can suggest the length of time for our on-going interaction.

Reset & Revitalise

Break old habits for good and get back on track.

Restore & Repair

Fat loss and other health concerns.

Total Transform

Significant fat loss and improvement of quality of life.

1. Reset and Revitalise

You are generally healthy and eat mostly whole nutrient dense foods and non-processed foods but may have let old habits sneak in leading to weight gain.

You wish to loose between 5-15kg of fat, otherwise your weight has plateaued leaving you at a bit of a loss of what to do next. Your energy levels could do with a boost and you want to fine tune your general well-being and break old habits for good.

Likely coaching time period recommended: 1-3 months

Enquire now

1. Reset and Revitalise

You are generally healthy and eat mostly whole nutrient dense foods and non-processed foods but may have let old habits sneak in leading to weight gain.

You wish to loose between 5-15kg of fat, otherwise your weight has plateaued leaving you at a bit of a loss of what to do next. Your energy levels could do with a boost and you want to fine tune your general well-being and break old habits for good.

Likely coaching time period recommended: 1-3 months

Enquire now

2. Restore and Repair

You have gained weight consistently and likely have some other health concerns that are starting to get you down. You are confused about how and what to eat and may have tried many diets that don’t work for you or lack sustainability.

Otherwise, things just don’t work in your body like they use to, due to a new stage in life, post pregnancy; menopause or your life circumstances have changed dramatically. You know if action isn’t taken now to address your health concerns and weight gain, it could lead to more serious health risks.

Likely coaching time period recommended: 3 – 6 months

Enquire now

2. Restore and Repair

You have gained weight consistently and likely have some other health concerns that are starting to get you down. You are confused about how and what to eat and may have tried many diets that don’t work for you or lack sustainability.

Otherwise, things just don’t work in your body like they use to, due to a new stage in life, post pregnancy; menopause or your life circumstances have changed dramatically. You know if action isn’t taken now to address your health concerns and weight gain, it could lead to more serious health risks.

Likely coaching time period recommended: 3 – 6 months

Enquire now

3. Total Transform

You have significant amount of fat to loose and likely obese. Your weight and/or state of health are impacting the quality of your life. You know your diet and lifestyle habits need a make-over and need some support.

People close to you and your doctor may be concerned about your health and may have encouraged you to change your ways. You have been this way for a long time and are ready and committed to transform your body and life.

It’s time to care about yourself, pick your-self up and be brave to venture on a positive health journey for long term health and happiness.

Likely coaching period recommended: 6- 12 months+

Enquire now

3. Total Transform

You have significant amount of fat to loose and likely obese. Your weight and/or state of health are impacting the quality of your life. You know your diet and lifestyle habits need a make-over and need some support.

People close to you and your doctor may be concerned about your health and may have encouraged you to change your ways. You have been this way for a long time and are ready and committed to transform your body and life.

It’s time to care about yourself, pick your-self up and be brave to venture on a positive health journey for long term health and happiness.

Likely coaching period recommended: 6- 12 months+

Enquire now

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“Teresa’s service is unique by being very comprehensive and thorough. She understood that not ‘one size fits all’ so she analysed each of my symptoms and provided a programme specific to my needs and kept tweaking it where necessary until it achieved the desired outcome.”

SARAH C.

Lowered Immune, PMS Symptoms

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“What I loved about Teresa’s approach is that the changes she suggested were not hard to adapt into my lifestyle. She was an advocate for me to listen to my body and not feel guilty if I over indulged once in a while. I have followed her guidance for the past 2 years and have managed to get all of the 20kg’s off and maintain my weight for the first time.”

SHELLEY W.

Weight Gain, Low Mood & Energy

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“Teresa goes the extra mile to ensure what is right for you. Overall, I found the experience truly life changing I couldn’t thank her enough, I gained knowledge, smashed goals and finally found happiness.”

LEAH M.

Immune, Depression, Digestion

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“The nutritional plan highlighted a few big mistakes I was making with my eating habits, but more than that, some lifestyle changes were put in place and it also identified how my mental state was impacting on my non-successful weight loss and fatigue.”

NICOLE D.

Weight-loss & Energy

Work With Me

Are you ready to take the first steps towards a healthier and happier life?

Let’s chat about your health goals and how I can help.

Work With Me

Are you ready to take the first steps towards a healthier and happier life?

Let’s chat about your health goals and how I can help.