Work With Me
I believe in a holistic approach to improve body balance with special focus on nutrition. Mind-sets and movement are also fundamental for sustainable results and why I provide more than nutrition knowledge in my coaching programmes. I help you with “how to” create new habits for long term health and happiness and encourage a self-development journey to be your own body master.
As a new client, an initial consultation is required. This is an in-depth discovery session to help determine the root cause of your health concern. Thereafter, you may wish to book follow up consultations on a casual basis or make use of the 1st Steps Package or request a coaching programme.
Consultations are available for individuals face to face at my home clinic in Dairy Flat, Auckland and via Phone or online. As a nutritionist, clinic consultations are accessible for those in nearby areas; Coatesville, Riverhead, Millwater, Silverdale, Orewa, Albany, Redvale and all over the North Shore of Auckland. My ph and online consultations are available to all New Zealand residents.
“I embrace the philosophy of nutritional science, which is a non-conventional health practice focusing on the role of nutrition and addressing nutrition deficiencies to improve health before resorting to prescription drugs.”
Holistic Approach
- Nutrition, mind and movement are fundamental elements addressed.
- Understand you as a whole person: Physical, mental, emotional and spiritual.
- Discover the root cause of your unique health concern
- Evaluate you for deficiency of essential vitamins and minerals needed for body balance.
- Coach life skills and savvy strategies to ensure you can implement your health plan and lead a balanced life.
- You can be assured of compassion, respect, sincerity, integrity, empathy and encouragement.
Initial Consultation
First time clients require an in depth nutrition and well-being assessment.
Includes:
- In-depth discussion
- Relevant physical exams
- Advice on the day
- A comprehensive Health Plan
1st Steps Package
The perfect full support package over a 4 week time period.
Includes:
- Initial Consultation
- A comprehensive Health Plan
- A Health Plan review session
- Follow up consultation
- 4 weeks open for questions
Weight Loss Plan
1. Re-set and Revitalise
For moderate fat loss.
2. Restore and Repair
For fat loss with other health concerns.
3. Total Transform
For significant fat loss and improvement of quality of life.
Coaching Programme
Suited for longer term support and ideal if your health concern or condition has been ongoing or recurring, such as:
Fatigue, digestion issues, high cholesterol, sugar addiction, hormone imbalances, immune, skin, depression, anxiety, food allergies/intolerances.
Individual Coaching or Family Coaching programmes available.
*Supplements, diagnostic testing or referrals maybe required and are additional costs. Clients for Weight Loss and Coaching Programmes require an initial consultation first.
Initial Consultation
First time clients require an in depth nutrition and well-being assessment.
Includes:
- In-depth discussion
- Relevant physical exams
- Advice on the day
- A comprehensive Health Plan
1st Steps Package
The perfect full support package over a 4 week time period.
Includes:
- Initial Consultation
- A comprehensive Health Plan
- A Health Plan review session
- Follow up consultation
- 4 weeks open for questions
Weight Loss Plan
1. Re-set and Revitalise
For moderate fat loss.
2. Restore and Repair
For fat loss with other health concerns.
3. Total Transform
For significant fat loss and improvement of quality of life.
Coaching Programme
Suited for longer term support and ideal if your health concern or condition has been ongoing or recurring, such as:
Fatigue, digestion issues, high cholesterol, sugar addiction, hormone imbalances, immune, skin, depression, anxiety, food allergies/intolerances.
Individual Coaching or Family Coaching programmes available.
*Supplements, diagnostic testing or referrals maybe required and are additional costs. Clients for Weight Loss and Coaching Programmes require an initial consultation first.
Initial Consultation
$185.00
1 hour 30 mins
First time clients require an in depth nutrition and well-being assessment preferably in person at my home clinic in Dairy Flat, Auckland, otherwise by ph/online can be arranged.
Prior to your appointment a completion of a registration form is required and a 3 day food diary.
The consultation involves a discovery session to determine the root cause of your health concern. This involves questions about your diet, lifestyle, body systems, present and past health, social and emotional factors.
If visiting the clinic in person, relevant physical examinations are completed.
You are given some initial advice on the day, and you will receive a comprehensive Health Plan within 7 days.
1st Steps Package
$325.00
Sometimes the smallest step in the right direction ends up being the biggest step of our life. Tip Toe if you must, but take the step.
The 1st Steps Consultation Package is ideal for new clients and gives you three consultations, a comprehensive Health Plan and dedicated support over a 4 week time period.
- Initial Consultation, 1 hour 30 mins
- A personalised Health Plan
- Health Plan review session, 45 mins
- Follow up consultation, 60 mins
- First four weeks support for your questions to be answered by email as needed
Weight Loss Plan
From $44 per week*
An initial nutrition consultation is first required before starting a weight-loss programme. Thereafter, a 12 week plan can begin from as little as $44 per week.
This is not a one size fits all. I tailor a programme and suggest the amount of coaching sessions required based on your weight-loss goal, time and budget. Each programme will incorporate Nutrition and help you adjust limiting beliefs and behaviour patterns to unlock the complexities that have held you back in the past.
I recommend starting a programme with weekly contact for at least the first 8 weeks. Thereafter the frequency of contact is adjusted based on your needs. To help with your enquiry see my weight loss page for more information. Choose one of the scenarios here that best suits your situation and I can suggest the length of time for our on-going interaction.
Coaching Programme
Price on application
Individual coaching programme is tailored to your specific body mechanics and current lifestyle. Each programme will specialise in Nutrition, and incorporate Mind and Movement elements which continuously adapt as your body, mind and emotions do. Learn More
Family Coaching you each receive an individual health plan suited to your unique needs and I create a lifestyle education programme for the family and give guidance on how to implement your individual plans within your family routine. Learn More
Through my nutrition coaching you gain nutrition knowledge, the support and guidance to implement new behaviours and habits for long term health and happiness.
“In the past I’d not taken supplements but now I’ve adjusted my thinking and have followed Teresa’s suggestion and am pleased with the results. I would recommend Teresa to people who desire to talk about their health and nutrition problems in a relaxed and confidential way.”
JEANETTE A.
Skin Conditions, Cold Sores
“Teresa uncovered deficiencies and inhibitors in my diet and reassessed my vitamin and mineral intake which was a major contributor to my lowered immune. She then created the appropriate health plan and consistent follow up to ensure my health was back on track.”
MATT C.
Lowered Immune, Respiratory
“Teresa is a lovely, encouraging and enthusiastic lady to deal with. Going through the 4 month process was a life changing experience and at the start, very challenging as it meant I had to change all my eating/cooking/stress habits but she helped me navigate through all of it with the least amount of pain as possible. Very compassionate and helpful so you felt like you had the best cheerleader to get you through this journey.”
SARAH C.
Lowered Immune, PMS Symptoms
“What I loved about Teresa’s approach is that the changes she suggested were not hard to adapt into my lifestyle. She was an advocate for me to listen to my body and not feel guilty if I over indulged once in a while. I have followed her guidance for the past 2 years and have managed to get all of the 20kg’s off and maintain my weight for the first time.”
SHELLEY W.
Weight Gain, Low Mood & Energy
“I have recommended Teresa to my friends, family and co-worker. It often comes up in conversation a lot naturally as everyone keeps asking me what have I been doing as am looking so good.”
SARAH C.
Lowered Immune, PMS Symptoms
“Since I have seen Teresa I no longer take anti-depressants. My digestive system has improved significantly, my skin was is no longer dry and I managed to lose weight without starving. Teresa looked at every aspect of my life to improve my overall health.”
LEAH M.
Immune, Depression, Digestion
“The nutritional plan highlighted a few big mistakes I was making with my eating habits, but more than that, some lifestyle changes were put in place and it also identified how my mental state was impacting on my non-successful weight loss and fatigue.”
NICOLE D.
Weight-loss & Energy
Work With Me
Are you ready to take the first steps towards a healthier and happier life?
Let’s chat about your health goals and how I can help.
Work With Me
Are you ready to take the first steps towards a healthier and happier life?
Let’s chat about your health goals and how I can help.