1st Steps Package
Sometimes the smallest step in the right direction ends up being the biggest step of our life. Tip Toe if you must, but take the step.
The 1st Steps Consultation Package is ideal for new clients and gives you three consultations, a comprehensive Health Plan and dedicated support over a 4 week time period.
- Initial Consultation, 1 hour 30 mins
- A personalised Health Plan
- Health Plan review session, 45 mins
- Follow up consultation, 60 mins
- First four weeks support for your questions to be answered by email as needed
Price on application
Individual coaching programme is tailored to your specific body mechanics and current lifestyle. Each programme will specialise in Nutrition, and incorporate Mind and Movement elements which continuously adapt as your body, mind and emotions do. Learn More
Family Coaching you each receive an individual health plan suited to your unique needs and I create a lifestyle education programme for the family and give guidance on how to implement your individual plans within your family routine. Learn More
Through my nutrition coaching you gain nutrition knowledge, the support and guidance to implement new behaviours and habits for long term health and happiness.
“In the past I’d not taken supplements but now I’ve adjusted my thinking and have followed Teresa’s suggestion and am pleased with the results. I would recommend Teresa to people who desire to talk about their health and nutrition problems in a relaxed and confidential way.”
Skin Conditions, Cold Sores
“Teresa uncovered deficiencies and inhibitors in my diet and reassessed my vitamin and mineral intake which was a major contributor to my lowered immune. She then created the appropriate health plan and consistent follow up to ensure my health was back on track.”
Lowered Immune, Respiratory
“Teresa is a lovely, encouraging and enthusiastic lady to deal with. Going through the 4 month process was a life changing experience and at the start, very challenging as it meant I had to change all my eating/cooking/stress habits but she helped me navigate through all of it with the least amount of pain as possible. Very compassionate and helpful so you felt like you had the best cheerleader to get you through this journey.”
Lowered Immune, PMS Symptoms
“What I loved about Teresa’s approach is that the changes she suggested were not hard to adapt into my lifestyle. She was an advocate for me to listen to my body and not feel guilty if I over indulged once in a while. I have followed her guidance for the past 2 years and have managed to get all of the 20kg’s off and maintain my weight for the first time.”
Weight Gain, Low Mood & Energy
“I have recommended Teresa to my friends, family and co-worker. It often comes up in conversation a lot naturally as everyone keeps asking me what have I been doing as am looking so good.”
Lowered Immune, PMS Symptoms
“Since I have seen Teresa I no longer take anti-depressants. My digestive system has improved significantly, my skin was is no longer dry and I managed to lose weight without starving. Teresa looked at every aspect of my life to improve my overall health.”
Immune, Depression, Digestion
“The nutritional plan highlighted a few big mistakes I was making with my eating habits, but more than that, some lifestyle changes were put in place and it also identified how my mental state was impacting on my non-successful weight loss and fatigue.”
Weight-loss & Energy
Work With Me
Are you ready to take the first steps towards a healthier and happier life?
Let’s chat about your health goals and how I can help.