1.0CoachTnutritionhttps://coachtnutrition.co.nzTeresahttps://coachtnutrition.co.nz/blog/author/teresa/rich600338<blockquote class="wp-embedded-content"><a href="https://coachtnutrition.co.nz/blog/mini-keto-bread-rolls-gluten-dairy-and-egg-free/">Mini Keto Bread Rolls – Gluten, Dairy and Egg free</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){var r,a,i,s,n,o=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),c=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]');for(r=0;r<c.length;r++)c[r].style.display="none";for(r=0;r<o.length;r++)if(a=o[r],e.source===a.contentWindow){if(a.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;a.height=i}if("link"===t.message)if(s=l.createElement("a"),n=l.createElement("a"),s.href=a.getAttribute("src"),n.href=t.value,n.host===s.host)if(l.activeElement===a)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!o){o=!0;var e,t,r,a,i=-1!==navigator.appVersion.indexOf("MSIE 10"),s=!!navigator.userAgent.match(/Trident.*rv:11\./),n=l.querySelectorAll("iframe.wp-embedded-content");for(t=0;t<n.length;t++){if(!(r=n[t]).getAttribute("data-secret"))a=Math.random().toString(36).substr(2,10),r.src+="#?secret="+a,r.setAttribute("data-secret",a);if(i||s)(e=r.cloneNode(!0)).removeAttribute("security"),r.parentNode.replaceChild(e,r)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://coachtnutrition.co.nz/blog/mini-keto-bread-rolls-gluten-dairy-and-egg-free/embed/" width="600" height="338" title="“Mini Keto Bread Rolls – Gluten, Dairy and Egg free” — CoachTnutrition" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://i1.wp.com/coachtnutrition.co.nz/wp-content/uploads/2020/05/Best-keto-roll-1.jpg?fit=640%2C345&ssl=1640345These mini keto rolls are gluten, dairy and egg free. They are easy to make with no fuss of kneading or all the extra bits you do with making bread. These mini buns provide a hearty, dense, nutritious nut and seed roll to have with your favourite winter soup or as a quick snack to fill the gap nicely.